Workout of the Day 08-11-20
Strength
Front Squat 8-5-4-3
Conditioning
Partner Workout
2 Rounds
50 Dumbbell Push Press 35/25
50 Dumbbell Front Squats 35/25
50 Deadlift 95/65
*Every 2:00 100 Meter Run together
Competitor
Partner Workout
2 Rounds
50 Push Press 155/105
50 Front Squats
50 Deadlift
*Every 2:00 100 Meter Run together
Barbell 08-10-20
Upper Body Option
Warm-Up: 3 x 10 DB Bench & Chin-Up
1-5-1-5-1-5 Bench Press
3 x 15 Bent Over Row
3 x 15 Z-Press
Tuesday
10E2MOM
10 Back Squats
then,
3 x 3 Pause Back Squat
3 x 10 Kang Squat
Finisher TBD
Thursday
5-3-1-5-3-1 Deadlift
3 x 15 Hip Thrust
3 x 20 Stiff Leg DL
Finisher TBD