Workout of the Day 08-20-20
Conditioning
Partner I Go, You Go, 6 Full Rounds each
6 Hang Power Snatch 75/55#
8 Sprawls
8-10 Calorie Bike Sprint
Competitor
Partner I Go, You Go, 6 Full Rounds each
10 Calorie Bike Sprint
8 Burpees over the Bar
6 Power Snatch 115/85
