Workout of the Day 08-24-20
Strength
10 Minutes, Every 2:00 Complete
12 Box Squat
Conditioning
Teams of 3
12:00 Max Calorie Row/Bike
Olympic Weightlifting 08-26-20
Wednesday
Skill: Snatch 5 x 3
14 Minutes, Every 2 Complete:
2-3 Snatch, build up from 60% - 90%
then,
5 x 3 Snatch Pull @ 105%
Barbell 08-23-20
Upper Option
3 x 12 Close Grip Bench
3 x 10 Bench Press
3 x 8 Wide Grip Bench
50 Chin-Ups
75 Bicep Curls
100 Push-Ups
Tuesday
10E2MOM
6 Back Squats
then,
3 x 3 Tempo Back Squat 33X1
3 x 20 Narrow Stance Squat
Finisher TBD
Thursday
8-6-4-8-10 Deadlift
3 x 6ea Staggered Stance DL
3 x 10 Hip Thrust
Finisher TBD