Workout of the Day 09-01-20
Strength
Push Press 3 x 8 30X2
Conditioning
14 Minutes, As Many Rounds as Possible
0:30 Overhead Hold 95/65, 135/95
20 Box Jumps 20/16, 24/20
30 Single Arm Devils Press 35/25, 50/35
20 Sit-Ups
Olympic Weightlifting 09-02-20
Wednesday
A. Skill = Clean & Jerk
B. 14 Minutes, Every 2:00 Complete
3 Cleans + 1 Jerk 60%, 70%, 80%, 85%, 85%
1 Clean & Jerk @ 90%, 95%
C. Clean Pulls w/3 sec pause at knee
3 x 5 at 105%