Workout of the Day 12-28-20
Strength
3 x 12 Push Press, slow dip, pause
Conditioning
8 Rounds
50 Jump Rope
6 Dumbbell Push Press
:30 Plank
Competitor
3 Rounds
100 Double Unders
15 Push Jerk 135/95
Workout of the day: 12/28/20
Strength:
Find a 1RM Push Press or Push Jerk
Conditioning:
9 Rounds:
25 Jump Rope
5 DB Push Press 40/30#
Competitor:
3 Rounds:
75 Double Unders
15 Push Jerks 125/85#
Post Results to Zen Planner.
Workout of the Day 12-27-20
Strength
8 Rep Max Bench Press
Conditioning
15:00 As Many Reps as Possible
15-30 Calorie Row or Bike
100 Meter Farmers Carry G/Y
Max Rep Unbroken Set of Bench Press 95/65, 135/95
Workout of the day: 12/27/20
Strength:
5 x 3 Pause Barbell Bench Press 2211 tempo
Conditioning:
For Time:
2K Row
OR
50 Cal Bike
Post Results to Zen Planner.
Workout of the day: 12/26/20
Conditioning:
Partner Workout
5 Rounds:
20 KB Goblet Squats 1.5/1 pood
20 Box Jumps 20/16"
20 KB Sumo Deadlift High Pull
20 Burpees or Sprawls
20 Cal Bike or Row
*Split the Work
Competitor:
Partner Workout
5 Rounds:
30 KB Goblet Squats 2/1.5 pood
30 Box Jumps 24/20"
30 KB Sumo Deadlift High Pull
30 Burpees
30 Cal Bike
*Split the Work
Post Results to Zen Planner.
Workout of the Day 12-26-20
Strength
15 Minutes, Every Minute on the Minute
1 Snatch (or clean)
Build up to 1RM
Conditioning
5 Rounds
8 Power Snatch (dumbbell or barbell)
200 Meter Run
Competitor
"Randy"
75 Power Snatch 75/55
Workout of the day: 12/24/20
Merry Christmas!
Conditioning:
"12 Days of Christmas"
100 Meter Run
2 Push Press 95/65, 155/105
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Sprawl / Burpee
7 Jumping Lunges
8 Push-Ups
90 Jump Rope / Double Unders
10 Pull-Ups / Ring Rows/ Bent Over Row
11 Toes to Bar / Sit-Ups / Knee Tucks
12 Muscle-Ups / Athlete's Choice
Post Results to Zen Planner.
Workout of the Day 12-24-20
12 Days of Christmas
100 Meter Run
2 Push Press 95/65, 155/105
3 Front Squat
4 Hang Power Clean
5 Deadlift
6 Sprawl / Burpee
7 Jumping Lunges
8 Push-Ups
90 Jump Rope / Double Unders
10 Pull-Ups / Ring Rows/ Bent Over Row
11 Toes to Bar / Sit-Ups / Knee Tucks
12 Muscle-Ups / Athlete's Choice