Workout of the day: 2/4/21
Strength:
3 Sets:
10 DB Walking Lunge Steps + 6-8 Weighted Pull Ups
OR Floor Assisted Pull Ups
Conditioning:
15E3MOM
6 DB Front Squats
8 Ring Rows @2012 Tempo
12 Medball Cleans 14/10# OR Medball Front Squats
Competitor:
15E3MOM
4 Back Squats (Build)
8 Ring Rows @2012 Tempo
12 Medball Cleans 30/20#
Post Results to Zen Planner
Workout of the Day 02-04-21
Conditioning
24 Minutes, Every Minute on the Minute
M1: 10 Tall Kneeling Push Press (scale to standing strict press)
M2: 15 Dual Cleans
M3: 0:45 Front Leaning Rest
M4, 5, & 6: 400-800 Meter Row
M7 & 8: Rest
Conditioning: 35/25
Competitor, G/Y
Finisher 200 Meter Row Time Trial
Olympic Weightlifting 02-03-21
Wednesday
Snatch Balance
build to 60% 5x5
Snatch
65% 1x4
70% 1x4
75% 3x4
Finisher
4 rounds
6 seated muscle snatches
20 landmine core twists
Workout of the day: 2/3/21
Conditioning:
5 Rounds:
15/12 Cal Row
14 Russian KBS 1/.75 pood
12 DB Box Step Ups 20/16"
10 Box Push Ups + Shoulder Taps
15/12 Cal Row
2:00 Rest
Competitor:
5 Rounds:
15/10 Cal Bike
14 Russian KBS 2/1.5 pood
12 DB Lateral Box Walkovers 40/30#
10 Hand Release Push Ups + Shoulder Taps
15/10 Cal Bike
2:00 Rest
Post Results to Zen Planner
Workout of the Day 02-03-21
Strength
10 Minutes, Every Minute on the Minute
2 Squat Clean
Conditioning
10 Rounds
3 Power Clean 95/65, 135/95
6 Push-Up
9 Squat
Workout of the Day 02-02-21
Strength
3 Sets of
6-8ea Rear Foot & Front Foot Elevated Split Squat
0:45 weighted plank
Conditioning
"Helen"
3 Rounds
400 Meter Run
21 Kettlebell Swings Y/B, G/Y
12 Pull-Ups / Ring Rows / Bent Over Rows
Workout of the day: 2/2/21
Strength:
3 Sets:
5 Sumo Deadlift + 6/side SA DB Strict Press
Conditioning:
4 Rounds:
60 Jump Rope
15 KB Sumo Deadlifts 1.5/1 pood
10 KB Goblet Squats 1.5/1 pood
Competitor:
4 Rounds:
45 Double Unders
15 DB Deadlifts 50/35#
10 DB Thrusters
Post Results to Zen Planner