Workout of the Day 06-02-21
Conditioning
10 Minutes to build up to a heavy Thruster Triple
1:00 Transition
Partner I Go, you Go, Full Workouts
A. 3 Rounds
15 Thrusters 85/70, 115/85
15 Toes to Bar
B. 3 Rounds
12 Thrusters
18 Calorie Row
C. 3 Rounds
9 Thrusters
21 Double Unders (42 jump rope)
