Workout of the Day 07-22-2021
Strength
3 Supersets
12-18 Hip Thrust
10-15 Strict Toes to Bar or GHD
Conditioning
4 Rounds
Minutes 1&2: 12 Barbell Z-Press + 50m Suitcase Carry ea.
Minutes 3&4: Max Calorie Row
Minute 5: Rest
Workout of the Day 07-21-2021
Conditioning
17 Minutes, As Many Rounds as Possible
750 Meter Row
150 Double Unders
50-100 Walking Lunge
rest 2:00
17 Minutes, As Many Rounds as Possible
600 Meter Run
50 Step-Ups
20 Toes to Bar
Workout of the Day 07-19-2021
Strength
3 Supersets
8-10 Back Squat
8-10 Strict Pull-Up
Conditioning
4 Rounds for Quality
16 Front Rack Step-Ups
rest :30
10 DBall Jump Squats
rest :30
200 Meter Sprint
rest 2:00
Workout of the Day 07-18-2021
Strength
3 Supersets
6-8 Bench Press
12-15 Dumbbell Bicep Curl
Conditioning
3-4 Rounds for Quality
50 Foot Upper Sled Push
12-15 Close Grip Barbell Bench
15 DB Seated Reverse Fly
20 Push-Ups
30 Band Pull Aparts
Workout of the Day: 7/18/21
Conditioning:
10-9-8-7-6-5-4-3-2-1
Jumping Chest To Bar Pull Ups
DB Front Squats 30/20#
3:00 Rest
1-2-3-4-5-6-7-8-9-10
D-Ball Cleans
*7/6 Cal Bike after each set
Competitor:
10-9-8-7-6-5-4-3-2-1
Chest To Bar Pull Ups
DB Front Squats 50/35#
3:00 Rest
1-2-3-4-5-6-7-8-9-10
D-Ball Cleans
*7/6 Cal Bike after each set
Post Results to Zen Planner.
Workout of the Day: 7/17/21
Strength:
3RM Back Squat
Conditioning:
Partner Scaled "Jack"
20AMRAP
10 DB Push Press 30/20#
10 KB Swings 1/.75 pood
10 Box Jumps 20/16"
*I go, You go Alternating movements
Competitor:
Partner "Jack"
20AMRAP
10 Push Press 115/75#
10 KB Swings 1.5/1 pood
10 Box Jumps 24/20"
*I go, You go Alternating movements
Post Results to Zen Planner.
Workout of the Day 07-17-2021
Strength
3 Supersets
6-8 Sumo Deadlift
10-15 Handstand Push-Up
Conditioning
21-15-9
Sumo Deadlift 225/155
5-4-3 Wall Walk / Handstand Walk
Workout of the Day: 7/16/21
Conditioning:
4 Sets:
50M Single Arm Farmer's Carry/side 1.5/1 pood
10 DB Power Cleans 25/20#
50 Single Unders
10 Burpees
50 Single Unders
10 DB Deadlifts 25/20#
300M Run
:90 Rest
Competitor:
4 Sets:
50M Single Arm Farmer's Carry/side 2/1.5 pood
10 DB Power Cleans 45/30#
35 Double Unders
10 Burpees
35 Double Unders
10 DB Deadlifts 45/30#
300M Run
:90 Rest
Post Results to Zen Planner.
Workout of the Day 07-16-2021
Conditioning
3 Rounds, 40:00 Cap
Partners,
800 Meter Run, together
50 Devil's Press 35/25, 50/35
50 Dumbbell Box Step-Over
Workout of the Day: 7/15/21
Conditioning:
Scaled "Nate"
20AMRAP
4 Pull Ups OR Ring Rows
4-6 Box HSPU or Push Ups
8 KBS 1.5/1 pood
Competitor:
"Nate"
20AMRAP
2 Ring Muscle Ups
4 HSPU
8 KBS 2/1.5 pood
Post Results to Zen Planner