Workout of the Day 07-15-2021
Strength
3 Supersets
10-15 Hip Thrust
10-15 Strict Toes to Bar
or 15 Body Saws
Conditioning
4 Rounds, Go every 5:00
8ea Single Arm Z-Press
100m DBall Carry
40/30 Calorie Row
Workout of the Day: 7/14/21
Conditioning:
5 Rounds:
2AMRAP
9/7 Cal Bike/Row
9 Deadlifts 135/95#
Max Wall Balls
*1:00 Rest b/n Rounds
Competitor:
5 Rounds:
2AMRAP
12/9 Cal Bike/Row
9 Deadlifts 185/125#
Max Wall Balls
*1:00 Rest b/n Rounds
Post Results to Zen Planner.
Workout of the Day 07-14-2021
Conditioning
15 Minutes, As Many Rounds as Possible
650 Meter Row
150 Double Unders (300 Singles)
10 Man Makers 25/20, 35/25
rest 2:00
15 Minutes, As Many Rounds as Possible
600 Meter Run
20 Box Jumps 20/16, 24/20
20 KB Sumo DL Hi-Pull G/Y, R/G
Workout of the Day 07-13-2021
Conditioning
Teams of 3 Partner I Go, You Go, You Go
3 Rounds Each
8 Power Snatch 75/55, 115/85 8 Pull-Ups / Jumping
8/6 Calorie Bike
3 Rounds Each
8 Power Clean 95/65, 155/105
10/8 Calorie Bike
3 Rounds Each
15 Thrusters
12/10 Calorie Bike
Workout of the Day: 7/13/21
Strength:
Build to 1 Heavy Snatch,
Then, 1 Heavy Clean
Conditioning:
Teams of 3
10AMRAP
Max Distance Sled Drag 135/95#
Competitor:
Teams of 3
10AMRAP
Max Distance Sled Push 135/95#
Post Results to Zen Planner.
Workout of the Day 07-12-2021
Strength
3 Supersets
6-8 Back Squat
6-8 Strict Pull-Up
Conditioning
4 Rounds for Quality
5 Curtis P's (Hang Squat Clean + 2 Lunges + Push Press) 65/55 115/85
rest :30
1:00 Max Wallballs
rest :30
200 Meter Sprint
rest 2:00
Workout of the Day 07-11-2021
Strength
3 Supersets
8-12 Bench Press
8-12 Dumbbell Bicep Curl
Conditioning
3-4 Rounds for Quality
60m Flexed Arm Sled Drag
12-15 Barbell Hi-Pull
15-20 Bradford Press
12-15 Tall Kneeling OH KB Tri Ext
50 Banded Pull Aparts
Workout of the Day 07-10-2021
Strength
3 Supersets
8-12 Sumo Deadlift
12-15 Handstand Push-Up
Conditioning
10 Rounds
3 Sumo Deadlift 135/95, 315/225
200 Meter Run
1 Rope Climb
Workout of the Day 07-09-2021
Conditioning
3 Rounds, 40:00 Cap
Partners,
800 Meter Run, together
50 DBall Clean & Press 70/50, 100/70
100 Kettlebell Swing G/Y, R/G
50 Synchro Sit-Ups
Workout of the Day 07-08-2021
Strength
3 Supersets
8-12 Hip Thrust
12 Strict Toes to Rings
Conditioning
4 Rounds, Go every 5:00
100m Filly Carry
40/30 Calorie Row
Max Rep Unbroken Set of DB Bench 35/35, 70/45