Workout of the Day 07-26-21
Strength
6 Rep Max Back Squat
6 Rep Max Pull-Up
Conditioning
400 Meters of Lunges
10:00 Time Cap
Workout of the Day 07-25-21
Strength
3 Supersets
8-10 Bench Press
12-15 DB Bicep Curl
Conditioning
3-4 Rounds for Quality
2 Seated Sled Pulls
12-15 Inclince DB Bench
15 Lateral Dumbbell Raise
15 Skull Crusher
30 Banded Hi-Pull
Workout of the Day 07-24-21
Strength
3 Supersets
8-10 Sumo Deadlift
10-20 Handstand Push-Up
Conditioning
3 Rounds
5 Sumo Deadlift 135/95, 315/225
:30 Handstand Hold
400 Meter Run
Workout of the Day: 8/4/21
Strength:
3 Sets:
8-10/Leg
Single Leg Hand Supported DB RDL @3111 Tempo
Conditioning:
10 Rounds:
5 Dumbbell Deadlifts 35/25#
1 Rope Pull to Stand and Lower
100M Run
Competitor:
10 Rounds:
5 Dumbbell Deadlifts 60/40#
1 Rope Climb
100M Run
Post Results to Zen Planner.
Workout of the Day: 8/3/21
Strength:
4 x 5 Reps (Weighted Or Banded)
Strict Pull Up
Conditioning:
6EMOM
5 Box Handstand Push Ups
5 Dual Dumbbell Supinated Bent Rows
Rest 2:00
6EMOM
5 Dumbbell Push Press
5 Hanging Knee Raises
Competitor:
6EMOM
5 Strict or Deficit Handstand Push Ups
5 Dual Dumbbell Supinated Bent Rows
Rest 2:00
6EMOM
7 Dumbbell Push Press
7 Toes to Bar
Post Results to Zen Planner.
Workout of the Day: 8/2/21
Strength:
8-8-8
Back Squat
Conditioning:
12AMRAP
1 Turkish Get Up/arm 1/.75 pood
10 Heavy Wallballs 20/14#
Competitor:
12AMRAP
1 Turkish Get Up/arm 1.5/1 pood
10 Heavy Wallballs 30/20#
Post Results to Zen Planner