Workout of the Day 09-26-21
Conditioning
Partners
30 Minutes, As Many Rounds as Possible
300 Meter Run, together
100m Bear Crawl, shared
100 Jump Rope / Double Unders, together
60 Single Arm Hang Clean and Press, shared
30 Sit-Ups, together
100 Step-Ups, shared
Workout of the Day: 9/26/21
Strength:
Deadlift
3 x 5-7 reps
Conditioning:
Partner I go You go
5 Rounds Each
60 Jump Rope
7 Devil's Press 20/15#
Competitor:
9AMRAP
30 Double Unders
5 Devil's Press 35/25#
Post Results to Zen Planner.
Workout of the Day 09-25-21
Strength
3 Sets
12 Strict Press
6ea Staggered Stance DB RDL
Conditioning
12:00
Partners Share as Desired
12 Box Jump 20/16, 24/20
12 Deadlift 135/95, 225/155
Workout of the Day: 9/25/21
Conditioning:
Partner I go, You go Full Rounds
15AMRAP
3 Thrusters 95/65#
100m Run
3 Power Cleans 95/65#
Competitor:
Partner I go, You go Full Rounds
15AMRAP
3 Thrusters 165/110#
100m Run
3 Power Cleans 165/110#
Post Results to Zen Planner.
Workout of the Day: 9/24/21
Strength:
3 x 10-12 Weighted/Banded Pull Ups OR
Floor Assisted Pull Ups
10-12 Compact Kip Swings b/n each work set
Conditioning:
E3MOM x 15 minutes
:30 Wall Balls 14/10#
:30 Jumping Pull Ups
:30 MAX Cal Bike
Competitor:
E3MOM x 15 minutes
:30 Wall Balls 20/14#
:30 Kipping Pull ups
:30 MAX Cal Bike
Post Results to Zen Planner.
Workout of the Day 09-24-21
Strength
5 x 4 Weighted Pull-Up
30 Pull Aparts b/w sets
Conditioning
Partners, Share Movements, Run together
5 Rounds, 35:00 Cap
30 Handstand Push-Up
40 Dumbbell Lunges 35/25, 50/35
50 Calorie Row
400 Meter Run
30 Pull-Ups
Competitor
Partners, Share Movements, Run together
3 Rounds, 35:00 Cap
50 Handstand Push-Up
60 Dumbbell Lunges 35/25, 50/35
70 Calorie Row
600 Meter Run
50 Pull-Ups
Workout of the Day 09-23-21
Conditioning
36 Minutes
Minutes 1,2,3:
1 Mile Bike
Minutes 4,5,6:
5 Wall Walks
:30 Copenhagen Side Plank ea.
Double Unders in remaining time
Minutes 7,8,9:
15 Dual KB Sumo DL
100m Farmers Carry
0:30 L-Sit
Workout of the Day: 9/23/21
Conditioning:
5 Rounds:
60' D-Ball Carry 70/50#
15 Ab-Mat Sit Ups
2:00 Rest
5 Rounds:
60' SA FC/side 1.5/1 pood
1 Rope Climb OR 3 Pull to Stand
Competitor:
5 Rounds:
60' D-Ball Carry 100/70#
15 Ab-Mat Sit Ups
2:00 Rest
5 Rounds:
60' SA FC/side 2/1.5 pood
2 Rope Climbs
Post Results to Zen Planner.
Workout of the Day 09-22-21
Conditioning
3 Rounds, 1:00 rest b/w rounds
4:00 As Many Rounds As Possible
400 Meter Run
10 Hang Power Snatch 95/65, 135/95
Max Bar Facing Burpees
rest 2:00
3 Rounds, 1:00 rest b/w rounds
4:00 As Many Rounds As Possible
8 DB Squat Cleans 35/25, 50/35
10 DB Push-Press
Max Calorie Row
Workout of the Day: 9/21/21
Strength:
Barbell Push Press
3 x 5-7 reps
Conditioning:
10 Rounds:
7 Kettlebell Swings 1.5/1 Pood
7 Push Ups OR Box Push Ups
Competitor:
5 Rounds:
15 Kettlebell Swings 2/1.5 Pood
15 Ring Push Ups
Post Results to Zen Planner.