Workout of the Day: 9/5/21
Strength:
5RM Barbell Push Press
Conditioning:
1 Round Not For Time
Row 300m
20 Dips
20 Supine Body Rows
20 DB Floor Press 30/20#
Row 300m
20 Box Push-Ups
20 DB Tall Plank Knee to Elbows
20 DB Gorilla Rows 30/20#
Row 300m
@Marcus Filly
Competitor:
1 Round Not For Time
Row 300m
30 Dips
30 Supine Body Rows
30 KB Floor Press 1.5/1 pood
Row 300m
30 KB Push-Ups
30 KB Tall Plank Knee to Elbows
30 KB Gorilla Rows 1.5/1 pood
Row 300m
@Marcus Filly
Post Results to Zen Planner.
Workout of the Day 09-04-21
Conditioning
Partners
10 Rounds, Alternate Movements
10ea Single Arm Hang Clean & Press 35/25, G/Y
15 PVC Jump Overs
10/8 Calorie Bike
15 Toes to Bar
20 Jumping Lunges
Workout of the Day: 9/4/21
Conditioning:
Teams of 3, I go, You go, They Go
5 Rounds Each
15 Wallballs 14/10#
15M Sled Push or Pull
15 Air Squats
*Rest while your partners work
Competitor:
Teams of 3, I go, You go, They Go
5 Rounds Each
15 Wallballs 20/14#
15M Sled Push or Pull 135/90#
30 Air Squats
*Rest while your partners work
Post Results to Zen Planner.
Workout of the Day 09-03-21
Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
150 Wallballs 20/14, 30/20
400 Meter Run
10 Rope Climbs
400 Meter Run
100 Dumbbell Bench Press 50/35, 70/50
Competitor
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
150 Wallballs 20/14, 30/20
10 Rope Climbs
100 Dumbbell Bench Press 50/35, 70/50
Workout of the Day: 9/2/21
Conditioning:
2 Mile Bike
800M Run
2 Mile Bike
Competitor:
"Jerry"
1 Mile Run
2K Row
1 Mile Run
Post Results to Zen Planner.
Workout of the Day 09-02-21
Strength
15 Sets, Every :50 Complete
2 Power Snatch
Conditioning
12 Minutes, As Many Rounds as Possible
20 Single Arm DB Snatch 35/25, 50/35
10 Sprawl/Burpee
10 Box Jump 20/16, 24/20