Workout of the Day 1/2/22
Strength:
3RM Barbell Push Press
Conditioning:
3 Sets:
16-20 Alternating DB Arnold Press 30X1 tempo :45 Rest
10-12 Dual Dumbbell Prone Row 2011 tempo :45 Rest
20 Landmine Twist :90 Rest
Rest 2:00
3 Sets:
10 Barbell Back Rack Drop Lunge / Leg :45 Rest
16-20 Steps KB Hamstring March :45 Rest
:30 Ring Plank :90 Rest
Rest 2:00
5AMRAP With a Partner
D-Ball Cleans
Switch Every :30 Mandatory
Post Results to Zen Planner.
