Workout of the Day 03-02-22
Conditioning
15:00 As Many Rounds as Possible
200 Meter Run
10 Stink Bug / Handstand Push-Up
15 Kettlebell Sumo Deadlift Hi-Pull G/Y, R/G
3:00 Rest
15:00 As Many Rounds as Possible
300 Meter Row
10 Ring Row / Pull-Ups / C2B
15 Wallballs 14/10, 20/14
Workout of the Day 3/2/22
Conditioning:
3 Rounds:
4AMRAP / 2Rest
4 D-Ball to Shoullder 70/50#
6 Kipping Pull Ups OR Hollow Arch Kips + Ring rows
4 Sprawls
Rest 2:00
1 Rope Climbs or 5 Rope Hang Knee Raises
10 Plank Plate Walk Ups
5M Quaruped Crawl
Competitor:
12EMOM
3 Rounds:
4AMRAP / 2Rest
4 D-Ball to Shoullder 100/70#
6 Chest To Bar Pull Ups
4 Burpees
Rest 2:00
5 Rounds:
1 Tuck Sit Rope Climbs
10 Plank Plate Walk Ups
5M Quaruped Crawl
Post Results to Zen Planner.