Workout of the Day 05-01-22
Conditioning
15 Minutes, As Many Rounds as Possible
400m Run / 0.7 Bike
20 DBall Cleans 70/50, 100/70
Workout of the Day 04-30-22
Conditioning
CrossFit Triathlon
40 Minutes, As Many Rounds as Possible
200m Run
0.3 Bike
400m Row
500m Run
0.6 Bike
700m Row
800m Run
0.9 Bike
1000m Row
Workout of the Day 04-29-22
Strength
12 Minutes
M1: 8 Deadlift (build up set over set)
M2: :30 L-Hang
M3: Rest
Conditioning
6 Rounds each. 15:00 Cap
Partner I Go, You Go Full Rounds
5 Deadlift 135/95, 275/295
10 Toes to Bar
12/10 Calorie Bike
Workout of the Day 04-28-22
Strength
3 Sets
6ea Kettlebell Windmill
8ea Single Arm Overhead Front Foot Elevated Split Squat
30 Meter Suitcase Carry ea.
Conditioning
3 Rounds
20 Dual Dumbbell Overhead Walking Lunges35/25, 50/35
15 Dual Dumbbell Power Clean
10 Dual Dumbbell Push Press / Handstand Push-Ups
Workout of the Day 04-27-22
Conditioning
4 Rounds
10 Dumbbell Thruster 30/20, 40/30
300 Meter Run
1:00 Rest
2:00 Rest
4 Rounds
15 Kettlebell Swing Y/B, G/Y
300 Meter Row
1:00 Rest
Workout of the Day 4/27/22
Strength:
Barbell Back Squat
4 x 3-4 reps at 10X1 tempo
2:00 Rest
Conditioning:
15AMRAP
Teams of 3 Complete:
I go, You go, They go
10 Wallballs 14/10#
20M Sled
10 Wallballs 14/10#
Competitor:
15AMRAP
Teams of 3 Complete:
I go, You go, They go
10 Wallballs 20/14#
20M Sled
10 Wallballs 20/14#
Post Results to Zen Planner.
Workout of the Day 4/27/22
Conditioning:
18AMRAP
Partner I go, You go Full Rounds
5 D-Ball Cleans 70/50#
7 Hands Elevated Push Ups, Push Ups or Deficit Push Ups
100M Run
Competitor:
E:90 x 12 Sets
5 D-Ball Cleans 100/70#
7 HSPU
100M Run
Post Results to Zen Planner.
Workout of the Day 04-26-22
Conditioning
"Lynne"
5 Rounds
Max Rep Bench Press @ Bodyweight / 75% bw
Max Rep Strict Pull-Ups
Rest as needed between rounds
Workout of the Day 4/26/22
Conditioning:
Partners Complete
2-3 Rounds:
I go, you go each distance
200-400-600M Run
Rest While Partner Works
Gymnastics Skill Bar Muscle Ups
3 Rounds NFT:
5 Jumping Bar Muscle Ups
15 Banded Lat. Push Downs
20 Plate Plank Walk-Ups
Competitor:
Partners Complete
2-3 Rounds:
I go, you go each distance
200-400-600M Run
Rest While Partner Works
Gymnastics Skill Bar Muscle Ups
3 Rounds NFT:
5 Jumping Bar Muscle Ups
15 Banded Lat. Push Downs
20 Plate Plank Walk-Ups
Post Results to Zen Planner.
Gymnastics 04-25-22
Monday
Focus: Kipping Work
20 EMOM
:25 HSPU
20-30s Handstand Hold
:15 Ring Kips
25-35s Ring Support