Author: admin

WOD

Workout of the Day 01-17-19

Strength3 Sets60 Meter D-Ball Carry w/ :30 hold Conditioning3 Rounds50 Meter Single Arm Farmers Carry 70/5010 Single Arm Dumbbell Cross Body Deadlift2 Rope Climbs50 Meter

Read More »
WOD

Workout of the Day 01-16-19

Strength3 x 8 Back Squat CrossFit Conditioning18 Minutes12 Barbell Front Rack Step Back Lunges (115/75)10 Dumbbell Push Press 50/350:30 Handstand Hold (Overhead Hold)Sled Down and

Read More »
WOD

Workout of the Day 01-15-19

Prep10 Minutes, ‘Hip Health Prep’10 Meter Dual DB SL RDL March0:30 Hollow Hold0:30 Hip Windsheild Wipers Conditioning5 Rounds2:00 Recovery Row/Bike2:00 As Many Rounds as Possible3

Read More »
Barbell

Barbell 01-13-18

Monday3 x 12 Close Grip Bench3 x 10 Bench Press3 x 8 Wide Grip Bench50 Chin-Ups75 Bicep Curls100 Push-Ups Tuesday10:00 to warm-up10:00 3 x 3

Read More »
WOD

Workout of the Day 01-14-19

Strength5 x 3 Hang Power Snatch ConditioningPartners, ‘Double Isabelle”60 Snatch, shared 115/85 (135/95)@ 8:001 Mile Race Against Partner Please Post Results to TRIIB.

Read More »
WOD

Workout of the Day 01-12-19

Strength & Conditioning5 Sets, Every 4:00 Complete4-6 Barbell Bench 20X120 Pull Aparts 20X020 Dual Dumbbell Front Squats 35/25 (50/35) Please Post Results to TRIIB.

Read More »
WOD

Workout of the Day 01-11-19

Strength3 x 90 Single Arm Farmers Carry CrossFit Conditioning3 Rounds90 Meter Goblet Carry 1.5/115 Russian KBS 1.5/15-8 Strict Pull-Up1 Mile Bike/750 Meter Row*scale row or

Read More »