Bridgewater - Chimney Rock Crossfit

PeRsOnal TRaining

Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!

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EnRiching MembeRs Lives

Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.

Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.

Workout of the Day

GymnasticsOlympic WeightliftingEnduranceBarbellBridgewater

April 14, 2024

Specialty Class Workouts 04-14-24

Monday: Gymnastics
Skill: Freestanding Handstand
5 Rounds for Quality
:30 Handstand Hold
12 Ring Dips/Box Dips
15 American Kettlebell Swings

Tuesday: Endurance
Skill: Sprinting
10 Rounds
200 Meter Jog
100 Meter Sprint
rest as needed to maintain high sprint speed (~2:00)

Wednesday: Olympic Weightlifting
Skill: Snatch
Warm-Up: 3 Rounds: 6 YTW's, 8 Sotts Press,5 ea Bottoms Up KB Turkish Sit Up
5 x 2 Position Hang Snatch (light/Moderate)
5 x 1 Hang Snatch (~80-100%)
4 x 3 Snatch Pull @ 110% of max snatch

Thursday: Barbell
Skill: Volume Acclimation
15-10-8-5
Back Squat
Pendlay Row
Sumo Deadlift

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BOOkyOurintRO

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where we can help

TRy AFReeClass

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FeelYOuRBest

Start forming the lifelong habits
that will help you feel, look and
perform at your prime

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OuR CORE vALuES

Positivity

You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.

Community

Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.

Commitment

We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.

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