Author: mike metzger

WOD

Workout of the Day 09-19-20

Conditioning14 Minutes, As Many Rounds as Possible with a Partner300 Meter Run, together20 MedBall Cleans 20/14, 30/2010 Power Snatch 95/65, 135/95

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WOD

Workout of the Day 09-18-19

Conditioning17 Minutes, As Many Rounds as Possible250 Meter Row10 Renegade Rows 25/15, 50/35250 Meter Row10 Dumbbell Power CleanRest 1:0017 Minutes, As Many Rounds as Possible0.3

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WOD

Workout of the Day 09-17-20

Strength10 Rounds, Every 1:30 Complete3 Hang Squat Clean Conditioning 10 Minutes As Many Rounds as PossiblePartner I Go, You Go Full Rounds3 Thrusters 95/65, 135/955

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WOD

Workout of the Day 09-16-20

Conditioning3 RoundsMinutes 1-5: 700-1000 Meter RunMinute 6: 10 Push-Ups & 20 Air SquatsMinute 7: 20 Kettlebell Swings G/Y, R/GMinutes 8-10: 200 Meter Single Arm Farmers

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WOD

Workout of the Day 09-15-20

Strength3 x 5 Push Press Conditioning4 Rounds3:00, As Many Reps as Possible50 Goblet Lunges20 Single Arm Snatch 40/30, 60/45Max Rep Jump Rope/Double Unders

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Barbell

Barbell 09-14-20

Upper Body Option3 x 12 Seated OH Press 3 x 15 Chest Supported Dual DB Row 3 x 12 DB Arnold Press 21’s Barbell Bicep

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WOD

Workout of the Day 09-14-20

Strength10 Minutes, Every 2:00 Complete6 Box Back Squat ConditioningTeams of 3, 3 Rounds eachPartner I Go, You Go, They Go, Full Rounds8-12 Calorie Bike8-10 Sprawl/Burpee

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