Monday
General Prep Upper
SS 1: 5×5 DB Bench & Chin Up
SS 2: 5×3 Bench & Bent Over Row
100 Strict DB Press, 10 Curls every drop
Tuesday
Dynamic Lower
10 x2 Front Squat EMOM
8×1.1 Sumo EMOM
4 Set Circuit: RDL, Sorenson Hold, Stiff Sumo
Thursday
Max Lower
5RM High Box Squat + AR
5RM Deadlift
5×5 Deficit DL