Monday
A. 5 x 5 Pause Bench Press
B. 3 x 12 Barbell Pendlay Row
C. 3 x 12 Pause Dips & Pause Chin-Ups
D. 3 x 15 Barbell Curls to Face & 20 Barbell Hi-Pulls
Tuesday
A. 5 Sets
4 Deadlift
16 Dual DB Deficit RDL
30-50 Heels Elevated Bridge March
B. 3 x 10 Power Row
C. 3 x 10 GHDSU & 20 Hip Extension
Thursday
A. 12-10-8-5-5 Front Squat
B. 3 x 6ea Front Rack Step Back Lunge
C. 3 x 8 Dual DB VMO Squat
D. Glute Finisher TBD