Monday
A. 5 x 3 Push Press
B. 3 x 12 Incline DB Press & 8 Chin-Up
C. 3 x 12 DB Bench & 8ea Chainsaw Row
D. 3 x 12 Dip & 20 Ring Row
E. Finisher: Curls & Boulder Shoulders
Tuesday
Warm-Up: 3 Rounds 3ea SL RDL 42X1 & 5ea Goblet Step Downs
A. 12-12-10-8 Sumo Deadlift
B. 3 x 8 Sumo Pendlay Row
C. 3 x 15 Stiff Leg Sumo DL
D. 3 x 5ea Cossack Front Squat & 10 DB Hammer Curls
E. Finisher TBD
Thursday
Warm-Up: 3 Rounds 5 Air Squats, 5 Jump Squats, 10 Jumping Lunges, Stretch
A. 3 x 3, 15 Second Pause Front Squats
B. 12-12-10-8 Front Squat
C. 3 x 5ea Front Rack Step-Ups
D. 3 x 15 Deficit Dual KB Deadlift
E. Finisher TBD