Monday
A. 12-10-10 Inclince Bench Press
B. 12-10-10 Strict Pull-Up
C. 12-10-10 Strict Press
D. 12-10-10 Pendlay Row
E. Finisher
Tuesday
A. 12-10-10 Back Squat
B. 12-10-10 Front Squat
C. 12-10-10ea Front Rack Rev. Lunge
E. Finisher
Thursday
A. 12-10-10ea Single Leg Landmine RDL
B. 12-10-10 Deadlift
C. 12-10-10 RDL
D. 12-10-10 Pendlay Row
E. Finisher