Monday
A. 8-1-8-1-8-1-8-1 Bench Press w/ minor incline (1 plate under the bench) sset w/ 20 banded pull aparts. Focus on the heavy 8’s
B. 100 DB Bench. Every drop = 15 strict pull-ups & 15 Ring rows

Tuesday
A. 8-1-8-1-8-1-8-1 Deadlift, focus on the heavy 8’s
B. 3 Rounds
10 Jefferson Curl
8ea Single Leg Landmine RDL
25 Hanging Knee Tucks
C. Glute Finisher

Thursday
A. 8-1-8-1-8-1-8-1 Back Squat, focus on the heavy 8’s
B. 3 Rounds
20 Front Rack Reverse Lunge
20 Weighted Glute Bridges
C. Core Finisher & Hip Thrusts