Monday
A. 5 x 8 Bench Press (same weight across, heavier than last week)
B. Barbell Bicep Pump Chase, 3x
8 Muscle Clean, 10 Hi-Pull, 12 Power Curl
C. Chesticle Builders 3x
10 Ring Dips, 15 Dual DB Small Inc Bench, 20 Fast Push-Ups, 30-50 Banded Tricep Ext

Tuesday:
A. 5 x 8 Back Squat (same weight across, heavier than last week)
B. 3 Sets of
5 Front Squat
16 Dual DB Front Rack Step-Up
25 VMO Squats, back on foam roller on back wall
C. 3 Rounds
Lunge down and back (lite dbells)
Lateral Band step down and back

Thursday
A. 5 x 8 Deadlift (same weight across, heavier than last week)
B. 3 Sets of
5 RDL (heavyish)
16 Dual DB Death March Step
25 Snatch Grip Dimmel (lite and fast)
C. 3 Rounds
25 Barbell Hip Thrust
25 Heavy Russian KBS