Barbell 07-30-18
Monday
Bench Press 4 x AMRAP 90%, then 2 x 10
Superset: 3 x 12 Barbell OH Press and Bent Over Row
Superset: 3 x 10 Pull-Ups 20 Push-Ups
Finishers: SA Hi-Pulls, Snow Angels, Ring Rows
Tuesday
Back Squat 3 x AMRAP 95%
Back Squat 3 x 8 drop set
SL RDL w/ Barbell 3 x 12ea
KB Finisher
Thursday
Front Squat 3 x 95% amrap
Front Squat 3 x 8 drop set
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5 building
DB Finisher