Barbell 09-25-17
Monday
Superset 1: 5 x 10 Banded Bent Over Row & Dumbbell Strict Press
Superset 2 : 5 x 5 Chained Bench Press & Strict Chin-Up
Finishing Circuit: 3 x 10 Pullover, 10 Close Grip Bench, 20 Banded Tricep Extension
Tuesday (final week of this cycle!)
10 x 2, Back Squat w/ Chains or Bands. EMOM.
10 x 1 Deficit Deadlift w/ Chains or Bands. EMOM.
Superset: 4 Sets of Stiff Leg DL, Glute Ham Raise, Single Leg Hamstring Curl
Thursday
Warmup: 3 x 10 Back Squat 50-60%
3 Rep Max Pause Deficit Deadlift
3 x 3 Deficit Deadlift
5 x 10 Good Morning
3 x 15 Snatch Grip Hip Extension