Monday
3 Waves of
5-3-1 Bench Press
*10 Strict Pull-Up & 30 Pull Aparts b/w each set

Finisher
3 Rounds
8 Barbell Curls
8ea DB Curls
50 Band Curls
30 Front Plate Raises

Tuesday
3 Waves of
5-3-1 Back Squat

Finisher
3 Rounds
8 Jumping DBall Squat
12 Dual DB Squat
25 VMO Squat

Wednesday
3 Waves of
5-3-1 Sumo Deadlift

Finisher
3 Rounds
20 Snatch Grip DL
20 Stiff Leg DL
20 Snatch Grip Dimmel