Barbell 11-25-18
Monday
3 x 8 Wide Grip Bench & 12 Bicep Curls
3 x 8 B.O.R & 12 DB Bench
3 x 10 Chin-Up & 20 CT Push-Ups
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises
Tuesday
3 x 10 Front Squat, 1:30 rest b/w sets
3 x 10 Strict Press, 1:30 rest b/w sets
SUPERSET: 3 x 15 narrow front squat & 15 push-ups
SUPERSET: 3 x 15 db rdl & 15 db floor press
Finisher
Thursday
3 x 10 Snatch Grip RDL
3 x 10 Conventional DL
3 x 10 Sumo DL
3 x 10ea Staggered Stance Good Morning
Finisher