Monday
A. 5-3-1-1-1-1 Strict Press
B. 3 x 12 Strict Press & Chin-Up
C. 3 x 12-15 DB Bench Press & Pause Ring Row
D. 3 x 12-15 Barbell Pull-Over & Skull Crusher
Tuesday
A. 5-4-3-2-2 Back Squat
B. 3 x 12 Front Squat & :30 L-Hang
C. 3 x 1:00 Banded Good Mornings & 1:00 Banded Psoas March
D. 200-400m Walking Lunges
Thursday
A. 12-8-5-3-2-2 Deadlift
B. 3 x 8 Power Row & Barbell Roll-Out
C. 3 x 20 Walking Death March & 15 DB Bent Row
D. Glute Finisher w/ ABs