Tuesday Back Squat Waves, 1-2-3-4-5 Rest 30 Seconds Between Sets First Wave Up Start at 70% 5 Waves, Work Up in Weight if Possible Thursday Deadlift 5 x 10, 3 x 5, 2 x 2 In Remaining Time, Split Squat Sets of 10 Heavy Farmers Carries PrevBack to WODNext