Tuesday
Squat Challenge #1
Back Squat 1,2,3…20 @50-60%

Thursday
Between all sets, rest no more than 90 seconds. Between exercises 2-5 minutes.
Conventional Deadlift 4 x 8
Sumo Deadlift 4 x 8
Snatch Grip Deadlift 4 x 8
Stiff Leg Deadlift 4 x 8