WOD

Workout of the Day 03-26-19

Workout of the Day 03-26-19 Strength2 x 50 Meter Farmers Carry Conditioning14 Minutes, As Many Rounds as Possible500 Meter Row50 Walking Lunges Rest 2:00 14 Minutes, As Many Rounds as Possible100 Single Unders (Double Unders)20 Russian Kettlebell Swings 1/.75 (1.5/1)30 Sit-Ups Please Post Results to TRIIB.

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WOD

Barbell 03-24-19

Monday, Upper Body3 x 12 Seated OH Press3 x 15 Chest Supported Dual DB Row3 x 12 DB Arnold Press21’s Barbell Bicep CurlFinisher: 3 x 20 Barbell Bench Press & 50 Meter Farmers Carry Tuesday, Squat and Pull8EMOMs. Rest 2-4 minutes between EMOMSEMOM1 = Odd: 5 Front Squat ~80% Even: 5 Pull-UpsEMOM2 = Odd: 5 Back Squats ~80% Even: 5 Chin-UpsEMOM3 = Odd: 16 DB Walking Lunges Even: 10 Dual DB Bent Over RowEMOM4 = Odd: Amrap Walking Lunges Even: Amrap Ring Rows Thursday, Hinge & Push8EMOMs. Rest 2-4 minutes between EMOMSEMOM1 = Odd: 5 Snatch Grip RDL Even: 10-20

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WOD

Workout of the Day 03-24-19

Workout of the Day 03-24-19 StrengthBench Press 3 x 1 Conditioning12 Minutes, As Many Reps as Possible10-15-20-25…Calorie RowDumbbell Bench Press 35/20, 50/35 Please Post Results to TRIIB.

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WOD

Workout of the Day 03-23-19

Workout of the Day 03-23-19Partner Workout35 Minutes, As Many Rounds as Possible100 Dual Dumbbell Clean 40/30, KB 1.5/1100 Wallballs 14/10, 20/14100 Sit-Ups, Toes to Bar100 Walking Lunges, together*400m Run Together after each 100 Please Post Results to TRIIB.

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