WOD

Workout of the Day 04-21-19

Strength3 Sets10 Half Kneeling Landmine Press 30X110 Steps ‘Death March’0:30 Russian Twists with Dumbbell Conditioning4 x 750 Meter Row1:1 Work to Rest Ratio Please Post Results to TRIIB.

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WOD

Workout of the Day 04-20-19

CrossFit ConditioningScaled ‘Tiff’25 Minutes, As Many Rounds as Possible:200 Meter Run11 Pull ups (Jumping Pull ups)7 Hang Cleans 95/657 Push Press CrossFit Competitor‘Tiff’25 Minutes1.5 Mile Run Buy-inThen, As Many Rounds as Possible:11 Chest to Bar Pull-Ups7 Hang Squat Cleans 155/1057 Push Press Please Post Results to TRIIB.

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WOD

Workout of the Day 04-19-19

Warm-Up12 Minutes, Every Minute on the MinuteM1: 10 Kettlebell Sumo Deadlift 3011M2: 5ea Kettlebell Cossack ThrusterM3: :30 Body BladesM4: 30 Meter Bear Crawl Conditioning10 Minutes, Every Minute on the Minute1 Thruster & 40 Jump Rope (20 Double Unders)*Take Bar from Rack & Build Across SetsThen,6:00 to Establish 1 Rep Max Thruster Please Post Results to TRIIB.

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WOD

Workout of the Day 04-18-19

SkillKipping Pull-Up Conditioning3 Rounds:15/10 Calorie Bike10 Sprawl Box Jump Overs 20/16″ (Burpee, 24/20)15 Kettlebell Swings 1.5/1 (2/1.5)10 Sprawl Box Jump Overs15/10 Calorie RowRest 3:00 Between Rounds Please Post Results to TRIIB.

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WOD

Workout of the Day 04-17-19

StrengthDeadlift 10-8-8-6 CrossFit ConditioningShare as needed with partner50-40-30-20-10 Front Squats 75/5510-8-6-4-2 Rope Climbs or 2x rope hanging knee tucks CrossFit CompetitorShare as needed with partner50-40-30-20-10 Front Squats 135/9510-8-6-4-2 Rope Climbs Please Post Results to TRIIB.

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