WOD

Workout of the Day 01-06-19

Conditioning4 Sets5-8 Barbell Bench 21X110 Dumbbell Hammer Curls 20/15 (35/25)20-25 Push-Ups (Scale to band assisted at waist)25 Banded Pull Aparts 20X012 Jumping MedBall Squats 50/30 (100/70)2:00 Rest Please Post Results to TRIIB.

Read More »
WOD

Workout of the Day 01-05-19

Strength3 x 60 Meter Farmers Carry w/ 0:30 Hold Conditioning16E2MOMMinutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1/.75)Minutes 3-4: 10 Hang Power Snatch 85/55 & 15 Box Jumps 20/16 Competitor16E2MOMMinutes 1-2: 60 Meter Mixed Carry each side, FR & OH (1.5/1)Minutes 3-4: 10 Hang Power Snatch 115/75 & 15 Box Jumps 24/20 Please Post Results to TRIIB.

Read More »
WOD

Workout of the Day 01-04-19

Strength3 x 8 Back Squat Conditioning5 Rounds (20 Minute Cap)400 Meter Run10 Dumbbell Box Step-Overs 35/25, 20/1610 Dumbbell Power Clean10 Dumbbell Push Press Competitor5 Rounds (20 Minute Cap)400 Meter Run10 Dumbbell Box Step-Overs 50/35, 24/2010 Dumbbell Power Clean10 Dumbbell Push Press Please Post Results to TRIIB.

Read More »
WOD

Workout of the Day 01-01-19

Workout of the Day 01-01-19 Strength 5 x 1 Hang Power Clean CrossFit Conditioning Partner I Go, You Go 4 Rounds Each 400 Meter Row CrossFit Competitor Partner I Go, You Go 4 Rounds Each 500 Meter Row Please Post Results to TRIIB.

Read More »