WOD

Workout of the Day 03-21-19

Workout of the Day 03-21-19 Strength2 Rep Max Power Snatch2 Cleans + 1 Jerk Conditioning3 Rounds200 Meter Run10 Renegade Rows 35/20, 50/3510 Dumbbell Hang Squat Cleans20 Meter Bear Crawl20 Meter Crab Walk Please Post Results to TRIIB.

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WOD

Workout of the Day 03-20-19

Workout of the Day 03-20-19 Strength3 x 8Dumbbell Z-PressProne Barbell RowGlute Med Side Planks with Leg Lift ConditioningEvery 2 Minutes for 16 MinutesMinutes 1-2: 50/35 Calorie RowMinutes 3-4: 30 Meter Filly Carry each side 1.5/110 Single Arm Snatch each side Please Post Results to TRIIB.

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WOD

Workout of the Day 03-19-19

Workout of the Day 03-19-19 StrengthDeadlift 5-3-1-1 Conditioning5 Rounds8 Deadlift 185/12512 Dips / Push-Ups Competitor15-12-9Deadlift 275/17521-18-15Ring Dips Please Post Results to TRIIB.

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Barbell

Barbell 03-17-19

Barbell 03-17-19 MondaySA DB Hi-Pull 3 x 6eaBench Press 1 Rep MaxSA DB Row 3 x 12DB Bench 3 x 12Pull-Up 3 x 5Shoulders Tuesday, SQUAT & PULLSupersets: 5 x 3Front Squat & Barbell B.O.RPull-Up & Back Squat3 x 10ea DB Lunges & Power Cleans Thursday,HINGE & PUSH3 x 1 Deadlift3 x 3 Bench PressSuperset 3×8: SL RDL & DB BenchSuperset 3×12: Stiff Deficit DL & Push-Up

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