WOD

Workout of the Day 03-17-19

StrengthBench Press 3 x 3 Conditioning12 Minutes, As Many Rounds as Possible150 Meter Row15 Push-Ups10 Ring Rows, Pull-Ups10 Dumbbell Thrusters 35/20, 50/35 Please Post Results to TRIIB.

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WOD

Workout of the Day 03-16-19

Workout of the Day 03-16-19 19.4 Recovery15 Minutes3 Wall Walks300 Meter Row:30 Plank9 Box Jumps Step Down Rest 2:00 15 Minutes50 Double Unders5 Table Top with :05 pause at top200 Meter Run5 Thoracic Rotations / side20 Russian KB swings 1.5/1 pood Please Post Results to TRIIB.

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WOD

Workout of the Day 03-14-19

Workout of the Day 03-14-19 StrengthHang Power Snatch + 3 OHSPower Clean + Hang Squat Clean Conditioning15 Minutes0.3 Mile Bike10 Lateral Box Step-Overs5ea. Single Arm Dumbbell Thruster5ea. Windmills Please Post Results to TRIIB.

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WOD

Workout of the Day 03-13-19

Workout of the Day 03-13-19 Strength3 x 8Dumbbell Glute Bridge BenchRenegade RowStrict Toe to Bar Conditioning4 Rounds8 Single Arm Russian Kettlebell Swing 1.5/1, 2/1.530m Single Arm Farmers Carry8 Single Arm Clean30 Single Arm Front Rack Carryrepeat other side400 Meter Run Please Post Results to TRIIB.

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