WOD

Workout of the Day 05-15-19

StrengthDeadlift 5-2-2-2 CrossFit Conditioning14 Minutes, As Many Rounds as PossiblePartner I go, You go15 Kettlebell Swings 1/.7530 Double Unders (30 Jump rope) CrossFit Competitor14 Minutes, As Many Rounds as PossiblePartner I go, You go15 Kettlebell Swings 1.5/130 Double Unders Please Post Results to TRIIB.

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WOD

Workout of the Day 05-14-19

StrengthBench Press & Strict Pull-Up 5-2-2-2 CrossFit Conditioning3 Rounds:In 2 Minutes: Run 300-400 MetersIn 1 Minute: 21 Dumbbell Push Press 30/20#In 1 Minute: 12-15 Burpees (Sprawls)In 1 Minute: 9 Ring Rows + 9 Kips CrossFit Competitor3 Rounds:400 Meter Run21 Dumbbell Push Press 50/35#15 Burpees9 Bar Muscle Ups*Courtesy of CF Linchpin Please Post Results to TRIIB.

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WOD

Workout of the Day 05-13-19

StrengthBack Squat 5-2-2-2 CrossFit Conditioning5 Rounds, Every 4:00:10 Barbell Front Rack Step ups 95/65#15 Sit-Ups15/12 Calorie Bike CrossFit Competitor5 Rounds, Every 4:00:10 Barbell Front Rack Step-Ups 135/95#15 Toes to Bar20/15 Calorie Bike Please Post Results to TRIIB.

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Barbell

Barbell 05-12-19

Monday8EMOMs. Rest 2:00 b/wEMOM1: 8 Seated DB Arnold Press. 8-12 Strict Pull-UpEMOM2: 10 Prone Barbell Row. 10 Strict HSPU or Stink BugEMOM3: 10 DB Bench plus :20 lockout hold. 12 Dual DB RowEMOM4: 10ea SA Swing. 30m SA Farmers each Tuesday6AltEMOM: 10 Pause Banded Goblet Squat. 10 DB Curl8EMOM: 5 Front Squat6EMOM: 5-10 Pull-Ups6EMOM: 3 Back Squat6AltEMOM: 16 DB Lunges. 12 DB Bent Over Row Thursday6AltEMOM: 12 Tall Box Step-Ups. 20 Shoulder Taps6AltEMOM: 30m SA FC. 12 Bench Press6AltEMOM: 30m OH Carry. 10 Deadlift12AltEMOM: 3 Deadlift. 3 Bench PressFinisher

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