Workout of the Day 10-07-18

Workout of the Day 10-07-18 “Holbrook” 10 Rounds 5 Thrusters 115/75 10 Pull-Ups 100 Meter sprint 1 Minute Rest US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

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Workout of the Day 10-06-18

Workout of the Day 10-06-18 Strength 3 Squat Clean + 3 Hang Squat Clean 3 x 8 Half Kneeling DB Press Conditioning 4 Rounds: D-Ball Clean and Throw 30 Meters Bike 15/10 Calorie Max Effort Bike *Rest 2 Minutes between sets Please Post Results to TRIIB.

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Workout of the Day 10-05-18

Workout of the Day 10-05-18 Strength 3 Sets 12 Bent Over Row 10X1 :30 L-Sit Flutters Conditioning 6 Rounds I go, You go, alternating movements 18 Calorie Row 15 Dumbbell Push Press 45/35 12 Chest to Bar Pull Ups Please Post Results to TRIIB.

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Workout of the Day 10-04-18

Workout of the Day 10-04-18 Conditioning 21-15-9 Power Snatch 75/55 Wallball Rest 3:00 12-9-6 Power Snatch 95/65# Wallball Rest 2:00 9-6-3 Power Snatch 115/75# Wallball Please Post Results to TRIIB.

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Workout of the Day 10-03-18

Workout of the Day 10-03-18 Strength 3 Sets 5 Front or Overhead Squat 30X1 Max Time Pronated Chest to Bar Hold Conditioning 2 Rounds 8 Minutes, 2 Minutes rest between 200 Meter Run 10 Box Jump Step Down 8 Goblet Step-Ups 30X1 Please Post Results to TRIIB.

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Workout of the Day 10-02-18

Workout of the Day 10-02-18 Strength & Conditioning 4-5 Sets 5 Push Press 20X3 1:00 Ring Row 2020 2/ Turkish Get-Up 100 Meter D-Ball Carry Rest 0:30 between movements, 2-3:00 between rounds Please Post Results to TRIIB.

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