WOD

Workout of the Day 03-12-19

Workout of the Day 03-12-19 StrengthDeadlift 3-3-2-2 ConditioningPartner Workout, share as needed20 Minutes, As Many Rounds as Possible100/75 Calorie Row75 Sprawl / Burpee50 Hang Power Clean 115/75, 185/115 Please Post Results to TRIIB.

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WOD

Workout of the Day 03-11-19

Workout of the Day 03-11-19 StrengthFront Squat 3-3-2-2 Conditioning4 Rounds12 Thrusters 75/5512 Jumping Pull-Ups0:20 Calorie Bike1:30 Rest b/w rounds Competitor4 Rounds12 Thrusters 95/6512 Pull-Ups12/10 Calorie Bike1:30 Rest b/w rounds Please Post Results to TRIIB.

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Barbell

Barbell 03-10-19

MondaySA DB Hi-Pull 3 x 6eaBench Press 3 Rep MaxBent Over Row 5 x 5DB Bench 3 x 8Chin-Up 3 x 8Shoulders Tuesday, SQUAT & PULLSupersets: 5 x 5Front Squat & SA RowPull-Up & Back Squat3 x 10ea DB Lunges & Power Cleans Thursday,HINGE & PUSH3 x 3 Deadlift3 x 5 Bench PressSuperset 3×8: SL RDL & DB BenchSuperset 3×12: Stiff Deficit DL & Push-Up

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WOD

Workout of the Day 03-10-19

Workout of the Day 03-10-19 StrengthBench Press 3 x 5 Conditioning3 Rounds10 Devils Press 35/2512 Box Jump Over 24/2015 Sit-Ups Competitor1 Round30 Devils Press 50/3536 Box Jump Overs 30/2445 Toes to Bar Please Post Results to TRIIB.

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WOD

Workout of the Day 03-09-19

Workout of the Day 03-09-19 Strength3 Sets8 Shoot Throughs on KB’s8/side Gorilla Rows8/side Deadbugs Conditioning22 Minutes, As Many Rounds as Possible500m Row400m Run30 KB swings 1.5/1 good10-20 Push-Ups5-10 Strict Pull-Ups Please Post Results to TRIIB.

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