WOD

Workout of the Day 03-07-19

Workout of the Day 03-07-19 Conditioning2 Rounds, 35/25, 1.5/15 Single Arm Dumbbell / Kettlebell Deadlift5 Single Arm Clean 5 Single Arm Snatch5 Single Arm Push Press30 Meter Single Arm Front Rack Carryrepeat other side100 Jump Rope / Double UndersC Strength3 x 5 Power Snatch3 x 5 Overhead Squat3 x 3 Power Clean Please Post Results to TRIIB.

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WOD

Workout of the Day 03-06-19

Workout of the Day 03-06-19 Strength3 Sets of 8Dumbbell Floor PressDual Dumbbell Bent Over RowDurante Pike -Ups Conditioning18EMOMM1 200 Meter RunM2 0.3 Mile BikeM3 40 Meter Bear Crawl Please Post Results to TRIIB.

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WOD

Workout of the Day 03-05-19

Workout of the Day 03-05-19 StrengthDeadlift 6-4-2 Conditioning3 Rounds10 Dumbbell Deadlift 35/25, 50/3510 Dumbbell Box Step-Overs 20/16, 24/2010 Box Jumps10 Renegade Row0:30 Front Leaning Rest Please Post Results to TRIIB.

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WOD

Workout of the Day 03-04-19

Workout of the Day 03-04-19 StrengthFront Squat 6-4-2 Conditioning5 Rounds8 Hang Squat Clean 65/458 Ring RowsRest 5:005 Rounds12 Push Press 65/458 Sprawl / Burpee Competitor 21-15-9Hang Squat Clean 75/55Pull-UpRest 5:003 Rounds21 Push Press 75/5515 Bar Facing Burpees Please Post Results to TRIIB.

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Barbell

Barbell 03-03-19

MondaySA DB Hi-Pull 3 x 6eaBench Press 5 x 5Bent Over Row 5 x 5DB Bench 4 x 6Chin-Up 4 x 6Shoulders TuesdaySQUAT & PULLSupersets: 5 x 5Front Squat & SA RowPull-Up & Back SquatDB Lunges & Power Cleans ThursdayHINGE & PUSH5 x 3 Deadlift5 x 5 Bench Press3 x 8ea SL RDL3 x 12 DB Bench3 x 12 Stiff Deficit

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