WOD

Workout of the Day 03-03-19

Workout of the Day 03-03-19 StrengthBench Press 3 x 5 Conditioning5 Rounds10 Calorie Row40 Single Unders15 Wallballs Competitor3 Rounds30 Calorie Row60 Double Unders30 Wallballs 20/14 Please Post Results to TRIIB.

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WOD

Workout of the Day 03-02-19

Workout of the Day 03-02-19 Strength9 Minutes, Every Minute on the MinuteM1 8 DB Z Press 20X1M2 0:45 Plank, WeightedM3 8-10 Barbell Bent Over Row 20X1 Conditioning4 Rounds2 Turkish Get-Up per side 35/25, 1.5/112 Burpees400 Meter Run Please Post Results to TRIIB.

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WOD

Workout of the Day 03-01-19

Workout of the Day 03-01-19 19.2 = 16.2Beginning on an 8-minute clock, complete as many reps as possible of:  25 toes-to-bars  50 double-unders  15 squat cleans, 135 lb.  25 toes-to-bars  50 double-unders  13 squat cleans, 185 lb.If completed before 8 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  11 squat cleans, 225 lb.If completed before 12 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  9 squat cleans, 275 lb.If completed before 16 minutes, add 4 minutes to the clock and proceed to:  25 toes-to-bars  50 double-unders  7 squat

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WOD

Workout of the Day 02-28-19

Workout of the Day 02-28-19 Strength12 Minutes to Practice Snatch12 Minutes to Practice Clean Conditioning 3 Rounds10 Single Arm Snatch 40/30, 50/3560 Meter Single Arm Overhead Carry repeat other side0.6 Mile Bike Please Post Results to TRIIB.

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WOD

Workout of the Day 02-27-19

Workout of the Day 02-27-19 Strength3 Sets of 8 Reps eachDumbbell Bench Press 30X1Single Arm Bent Over Row 30X0Super Slow Tuck-Ups Conditioning4 Rounds100 Meter Farmers Carry 1.5/1, 2/1.5400 Meter Run Please Post Results to TRIIB.

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WOD

Workout of the Day 02-26-19

Workout of the Day 02-26-19 StrengthDeadlift 8-5-3 Conditioning16 Minutes, As Many Rounds as Possible12 Sumo Deadlift Hi-Pulls 75/55, 95/6512 Box Jumps 20/16, 24/2012 Push Press Please Post Results to TRIIB.

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