Barbell

Barbell 02-25-19

Barbell 02-25-19 Monday, Upper BodySA DB Hi-Pull 3 x 8eaBench Press 5 x 5Bent Over Row 5 x 5DB Bench 3 x 8Chin-Up 3 x 8Shoulders Tuesday, Squat and PullSupersets: 4 x 8Front Squat & SA RowPull-Up & Front SquatDB Lunges & Power Cleans Thursday, Hinge & Push5 x 3 Deadlift5 x 3 Bench Press3 x 8ea SL RDL3 x 12 DB Bench3 x 12 Stiff Deficit

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WOD

Workout of the Day 02-25-19

Workout of the Day 02-25-19 StrengthFront Squat 8-5-3 Conditioning21-15-9Dumbbell Thruster 35/25, 50/35Hanging Knee Raises, Toes to BarRest 5:0021-15-9Calorie RowSprawl, Burpee, Burpee over Rower Please Post Results to TRIIB.

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WOD

Workout of the Day 02-23-19

For Time:3 Rounds of “Cindy”1 Mile Run3 Rounds of “Cindy”100 Double Unders3 Rounds of “Cindy”1000 Meter Row *1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats Please Post Results to TRIIB.

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WOD

Workout of the Day 01-17-19

Strength3 Sets60 Meter D-Ball Carry w/ :30 hold Conditioning3 Rounds50 Meter Single Arm Farmers Carry 70/5010 Single Arm Dumbbell Cross Body Deadlift2 Rope Climbs50 Meter SA FC10 SA DB Cross Body DL2 Rope Climbs400 Meter Run Please Post Results to TRIIB.

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