PeRsOnal TRaining
Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!
EnRiching MembeRs Lives
Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.
Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.
Workouts of the Day 09-18-23
Monday
Strength
15:00 to Build up:
2 Squat Clean + 2 Front Squat
Conditioning
15-12-9
Squat Clean 135/95
Lateral Burpee over Bar
Tuesday
Conditioning
"Nate"
20 Minues, As Many Rounds as Possible
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings R/G
Wednesday
Conditioning
1 Round
100 Meter DB Walking Lunge 50/35
75 Single Arm Devil's Press
50 Dumbbell Squats
*500 before and after each
Thursday
Conditioning
Row
1200m - 1000m - 800m - 600m - 400m - 200m
Work : Rest ratio of 1:1
Friday
"Kevin"
3 Rounds :
32 Deadlift 185/125
32 Alternating Hanging Hip Touches
800 Meter Running Farmer's Carry, 15/10 dumbbells
In memory of Navy Special Warfare Operator 1st Class Kevin Ebbert.
Saturday
Conditioning
Partners Share Reps
23 Minutes, As Many Rounds as Possible
60 Calorie Row
50 DBall Cleans
40 Burpees
Sunday
Strength
5 x 5 Strict Press
Conditioning
Share w/ a Partner
2 Rounds
50 Dual Dumbbell Squat 35/25, 60/40
50 Sit-Ups
50 Dumbbell Lunges
50 Calorie Bike
Yes! YOu aRe Ready fOr CROssFit!
Get StaRted
BOOkyOurintRO
A no-pressure talk about
where we can help
TRy AFReeClass
Try us out and get comfortable
FeelYOuRBest
Start forming the lifelong habits
that will help you feel, look and
perform at your prime
OuR CORE vALuES
Positivity
You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.
Community
Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.
Commitment
We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.
Meet OuR COaches
COntact us
- 1 on 1 personal training session to start
- An In-body Scan to measure your starting point body composition
- A 20 minute Mobility Screen with our In house Physical Therapist
- 3 to Unlimited classes per week
- Accountability Coaching
- Skill Seminars
- Nutrition Guidance to assist in aligning your eating with your goals.
If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.