PeRsOnal TRaining

Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!

Schedule a free consultation

EnRiching MembeRs Lives

Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.

Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.


Workout of the Day

Workout of the Day 03-27-23

Monday

Strength
10 Minutes, Every Minute on the Minute
Minute 1: 3, Double Jump-Overs
Minute 2: 3 Light Power Snatch
Rest
10 Minutes, Every 2:00
3 Power Snatch

Conditioning
CrossFit Open 11.1
10 Minutes, As Many Rounds as Possible
30 Double Unders
15 Snatch 75/55

Tuesday

Strength
8-7-6-5 Bench Press
*superset w/ 30 Band Hi-Pulls
8-7-6-5 Strict Pull-Up
*superset w/ 30 Overhead Band Tri Ext

Conditioning
Tabata Push-Ups
4:00, :20 on/:10 off, max pushups

Wednesday

Conditioning
Mainsite Workout 2-27-23
5 Rounds, Partners I Go, You Go
5:00 Distance Row
5:00 Rest

Thursday

Conditioning
Conditioning First
7:00 As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 115/75
10 Push Press

Strength
12 Minutes, Every 2:00 Complete
5 Sumo Deadlift

Friday

Conditioning
"Luce"
3 Rounds for Time
1000m Run
10 Muscle-Ups
100 Squats
*weight vest option*

Saturday

Conditioning
30 Minutes, As Many Rounds as Possible
Partners Alternate Movements
40 Jump Rope / Double Unders
300 Meter Row
200 Meter Run
15 (Dual) Kettlebell Deadlift
1 Rope Climb

Sunday

Strength
5x5 Strict Press

Conditioning
Share w/ a Partner
2 Rounds
50 Dual Dumbbell Squat 35/25, 60/40
50 Sit-Ups
50 Dumbbell Lunges
50 Calorie Row

 

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Yes! YOu aRe Ready fOr CROssFit!


Get StaRted

1

BOOk
yOur
intRO

A no-pressure talk about
where we can help

2

TRy A
FRee
Class

Try us out and get comfortable

3

Feel
YOuR
Best

Start forming the lifelong habits
that will help you feel, look and
perform at your prime


OuR CORE vALuES

Positivity

You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.

Community

Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.

Commitment

We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.


Meet OuR COaches

Coaches

COntact us

  • 1 on 1 personal training session to start
  • An In-body Scan to measure your starting point body composition
  • A 20 minute Mobility Screen with our In house Physical Therapist
  • 3 to Unlimited classes per week
  • Accountability Coaching
  • Skill Seminars
  • Nutrition Guidance to assist in aligning your eating with your goals.

If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.