PeRsOnal TRaining

Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!

Schedule a free consultation

EnRiching MembeRs Lives

Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.

Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.


Workout of the Day

Workouts of the Day 09-18-23

Monday

Strength
15:00 to Build up:
2 Squat Clean + 2 Front Squat

Conditioning
15-12-9
Squat Clean 135/95
Lateral Burpee over Bar

Tuesday

Conditioning
"Nate"
20 Minues, As Many Rounds as Possible
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings R/G

Wednesday

Conditioning
1 Round
100 Meter DB Walking Lunge 50/35
75 Single Arm Devil's Press
50 Dumbbell Squats
*500 before and after each

Thursday

Conditioning
Row
1200m - 1000m - 800m - 600m - 400m - 200m
Work : Rest ratio of 1:1

Friday

"Kevin"
3 Rounds :
32 Deadlift 185/125
32 Alternating Hanging Hip Touches
800 Meter Running Farmer's Carry, 15/10 dumbbells

In memory of Navy Special Warfare Operator 1st Class Kevin Ebbert.

Saturday

Conditioning
Partners Share Reps
23 Minutes, As Many Rounds as Possible
60 Calorie Row
50 DBall Cleans
40 Burpees

Sunday

Strength
5 x 5 Strict Press

Conditioning
Share w/ a Partner
2 Rounds
50 Dual Dumbbell Squat 35/25, 60/40
50 Sit-Ups
50 Dumbbell Lunges
50 Calorie Bike

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Yes! YOu aRe Ready fOr CROssFit!


Get StaRted

1

BOOkyOurintRO

A no-pressure talk about
where we can help

2

TRy AFReeClass

Try us out and get comfortable

3

FeelYOuRBest

Start forming the lifelong habits
that will help you feel, look and
perform at your prime


OuR CORE vALuES

Positivity

You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.

Community

Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.

Commitment

We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.


Meet OuR COaches

Coaches

COntact us

  • 1 on 1 personal training session to start
  • An In-body Scan to measure your starting point body composition
  • A 20 minute Mobility Screen with our In house Physical Therapist
  • 3 to Unlimited classes per week
  • Accountability Coaching
  • Skill Seminars
  • Nutrition Guidance to assist in aligning your eating with your goals.

If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.