PeRsOnal TRaining

Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!

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EnRiching MembeRs Lives

Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.

Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.


Workout of the Day

Workout of the Day 11-28-22

Monday

Strength
15 Minutes, Every Minute on the Minute
Minute 1: 8-10 Pause Back Squats
Minute 2: 12 Strict Pull-Up
Minute 3: Rest

Conditioning 
3 Rounds
2:00 As Many Rounds as Possible
10 Dumbbell Box Step-Ups
8 Kipping Pull-Ups.
2:00 Bike
*score is Calories + reps

 

Tuesday

Strength
12:00 to Complete each superset 3-4 times

A1. 8ea Staggerd Stance RDL
A2.12 Strict Handstand Push-Up

B1. 8 Sumo Deadlift
B2. 15-20 Dumbbell Bench Press

C1. 20 Hip Thrust (bands around knees)
C2. 25 Dumbbell Overhead Tricep Extension

 

Wednesday

Conditioning
12 Minutes, As Many Rounds as Possible for each Couplet
2:00 rest b/w couplets

800 Meter Run
50m Walking Lunge

800 Meter Row
5 Wall Walks

1.2 Mile Bike
0:30 Hollow Hold
15 Dumbbell Bent Over Row

 

Thursday

Strength
3 Sets
30m SA Front Rack Carry
10 Pause Straight Leg Raises

Conditioning 
20 Minutes, As Many Rounds as Possible
8ea SA KB Snatch
50m Waiters Carry
-Repeat 2nd Side-
0:30 Hollow Hold
400 Meter Row

 

Friday

Conditioning
Partner I Go, You Go, Full Workouts

18-15-12
Power Snatch 65/55, 95/65
Toe to Bar

15-12-9
Clean & Jerk 95/65, 115/85
Pull-Up / Chest to Bar Pull-Up

12-9-6
Deadlift 205/145
Lateral Bar over Burpee

 

Saturday

Conditioning
Reverse Partner Lumberjack 40
*400m Run together before each
40 Dumbbell Squat Cleans 30/20, 45/35
40 Box Jumps 20/16, 24/20
40 Ring Row / Chest to Bar Pull-Ups
40 Sprawl / Burpees
40 Overhead Squats 65/55, 115/75
40 Kettlebell Swings G/Y, R/G
40 Deadlifts 135/95, 275/185

 

Sunday

Strength
3 Sets
3 TGU ea. side
15ea Copenhagen Side Plank Dips
:30 Double Under Practice

Conditioning
14:00 Time Cap
100 Double Unders
50 Wallballs
100 Double Unders
50 Push-Ups
100 Double Unders
50 Dual KB Front Rack Lunges Y/B, G/Y
100 Double Unders
50 Dual KB Sumo DL
100 Double Unders

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Yes! YOu aRe Ready fOr CROssFit!


Get StaRted

1

BOOk
yOur
intRO

A no-pressure talk about
where we can help

2

TRy A
FRee
Class

Try us out and get comfortable

3

Feel
YOuR
Best

Start forming the lifelong habits
that will help you feel, look and
perform at your prime


OuR CORE vALuES

Positivity

You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.

Community

Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.

Commitment

We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.


Meet OuR COaches

Coaches

COntact us

  • 1 on 1 personal training session to start
  • An In-body Scan to measure your starting point body composition
  • A 20 minute Mobility Screen with our In house Physical Therapist
  • 3 to Unlimited classes per week
  • Accountability Coaching
  • Skill Seminars
  • Nutrition Guidance to assist in aligning your eating with your goals.

If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.