PeRsOnal TRaining
Personal training is a fantastic service for anyone with specific goals or needs. We will sit down with you to set your goals, and then come up with an individual plan just for you. Whether you are looking to lose 50 pounds, or trying to increase your one rep max back squat, we are greatly looking forward to meeting you, and helping you with your health and wellness. Please send us an email to schedule a free consultation today!
EnRiching MembeRs Lives
Chimney Rock CrossFit Bridgewater has been around since the very beginning. With 6 years of CrossFit history under our belt, there is a reason that this long established community is still providing results for our clients. Our CrossFit classes blend strength and conditioning with a positive community that will surely enrich your life.
Our coaches care and are committed to your success! Whether you are a beginner or expert, we have classes that will work for You.
Workout of the Day 03-27-23
Monday
Strength
10 Minutes, Every Minute on the Minute
Minute 1: 3, Double Jump-Overs
Minute 2: 3 Light Power Snatch
Rest
10 Minutes, Every 2:00
3 Power Snatch
Conditioning
CrossFit Open 11.1
10 Minutes, As Many Rounds as Possible
30 Double Unders
15 Snatch 75/55
Tuesday
Strength
8-7-6-5 Bench Press
*superset w/ 30 Band Hi-Pulls
8-7-6-5 Strict Pull-Up
*superset w/ 30 Overhead Band Tri Ext
Conditioning
Tabata Push-Ups
4:00, :20 on/:10 off, max pushups
Wednesday
Conditioning
Mainsite Workout 2-27-23
5 Rounds, Partners I Go, You Go
5:00 Distance Row
5:00 Rest
Thursday
Conditioning
Conditioning First
7:00 As Many Rounds as Possible
10 Sumo Deadlift Hi-Pull 115/75
10 Push Press
Strength
12 Minutes, Every 2:00 Complete
5 Sumo Deadlift
Friday
Conditioning
"Luce"
3 Rounds for Time
1000m Run
10 Muscle-Ups
100 Squats
*weight vest option*
Saturday
Conditioning
30 Minutes, As Many Rounds as Possible
Partners Alternate Movements
40 Jump Rope / Double Unders
300 Meter Row
200 Meter Run
15 (Dual) Kettlebell Deadlift
1 Rope Climb
Sunday
Strength
5x5 Strict Press
Conditioning
Share w/ a Partner
2 Rounds
50 Dual Dumbbell Squat 35/25, 60/40
50 Sit-Ups
50 Dumbbell Lunges
50 Calorie Row
Yes! YOu aRe Ready fOr CROssFit!
Get StaRted
BOOk
yOur
intRO
A no-pressure talk about
where we can help
TRy A
FRee
Class
Try us out and get comfortable
Feel
YOuR
Best
Start forming the lifelong habits
that will help you feel, look and
perform at your prime
OuR CORE vALuES
Positivity
You feel it when you walk in our doors. It’s our vibrant positive approach to life, community, and fitness! Our coaches and members embrace the positive in every workout, every day.
Community
Building a community is purposeful. We consciously build trust and camaraderie, so you can build strength and endurance in the community that builds you up.
Commitment
We are committed to you, and we help you commit to yourself, your community and your growth. Membership means commitment, and we’re with you every step of the way.
Meet OuR COaches
COntact us
- 1 on 1 personal training session to start
- An In-body Scan to measure your starting point body composition
- A 20 minute Mobility Screen with our In house Physical Therapist
- 3 to Unlimited classes per week
- Accountability Coaching
- Skill Seminars
- Nutrition Guidance to assist in aligning your eating with your goals.
If you’d like to start we are eager to work with you and get you in our community and working with our expert coaches and staff.