Monday
A. 5 x 2 Strict Press (heavier than last week)
Supersets (heavier than last week)
B. 3 x 5 Strict Pull-Up & 10 Single DB OH Tricep Ext
C. 3 x 5 Dual DB Bent Row & 10 Barbell Pull Over
D. 3 x 5 Chin-Up & 8 Close Grip Bench Press
Tuesday
A. 5 x 2 Pause Back Squat (heavier than last week)
Supersets (heavier than last week)
B. 3 x 8 Dual KB Squat & 10 Hip Thrust
C. 3 x 5ea Dual KB Front Rack Rev Lunge & 20 Frog Pump
D. 3 x 8 Dual KB Deadlift & 20 GHDSU
Thursday
A. 5 x 2 Conventional Deficit Deadlift (heavier than last week)
Supersets (heavier than last week):
B. 3 x 5 Stiff Leg Deficit Deadlift
C. 3 x 5ea Staggered Stance RDL
D. 3 x 5 Snatch Grip RDL