Strength
12 Minutes, Every Minute
Minute 1: 3 Power Snatch / Clean
Minute 2: 50 Double Unders
Minute 3: 6 Strict Toes to Bar

Conditioning
30-20-10
Knee Tucks / Toes to Bar
Hang Power Snatch / Clean 65/55, 95/65
Sprawl / Bar Facing Burpee
Rest 3:00 b/w rounds
mix the order each round
6cap, 5cap, 3cap