Strength
3 Sets
50 Meter Dual DB Overhead Carry
20 DBall Step-Up
:30 DBall Hug March.

Conditioning
Partners Share as Desired, 1 Person works at a Time
22:00 As Many Rounds as Possible
70 Double Unders
60 Kettlebell Swings
50 Meter Sled Push Inside
40 Calorie Bike