Strength
12 Minutes
50 Meter Suitcase Carry ea.
1:00 Hollow Hold
50 Meter Single Front Rack Carry ea.
1:00 Plank
Conditioning
Partner Workout 25:00 Cap
Share & Both work
100 Box Jumps 20/16, 24/20
100 Wallballs 14/10, 30/20
100 Knee Tucks / Toes to Bar
100 Single Arm Russian Kettlebell Swings