Strength
18 Minutes (6 Rounds)
Minute 1: Hang Power Snatch + Power Snatch + 5 Ovehead Squat
Minute 2: 1:00 Plank Knee To Elbow
Minute 3: 30 Single Doubles
Conditioning
Partner I Go, You Go, Full Rounds
12 Minutes, As Many Rounds as Possible
9 Dumbbell Thruster 35/25, 50/35
6 Ring Row / Chest to Bar
3 Front Squat / Overhead Squat 95/65, 135/95