Workout of the Day 03-01-21

Strength
3 x 10 Pause Front Squat (:02)

Conditioning
3 Rounds of each Workout
(18:00 total)
2:00 on, 1:00 off
Workout A
10 Dual KB Front Squat Y/B, G/Y
10 Box Dip
Workout B
Calorie Bike

Competitor
3 Rounds of each Workout
(18:00 total)
2:00 on, 1:00 off
Workout A
10 Front Squat 155/105
10 Ring Dips
Workout B
Calorie Bike