Workout of the Day 03-12-20

Conditioning / Competitor
11 Minutes, As Many Rounds as Possible
200 Meter Run
10 Dual Dumbbell Snatch 35/25, 50/35

11 Minutes, As Many Rounds as Possible
10/8 Calorie Bike
10 Barbell Thrusters 45/35, 95/65

11 Minutes, As Many Rounds as Possible
200 Meter Row
20 Sit-Ups (10 Toes to Bar)

*2:00 Rest between rounds

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