Strength
3 Supersets
15-12-10 Box Back Squat
10ea Single Arm Dumbbell Row
Conditioning / Competitor
Teams of 3
Partner 1: 1000-1600 Meter Run
Partner 2: Max Calorie Bike
Partner 3: Max Calorie Rower
*Alternate movements once the runner is completed
*Score = Total Time – Total Calories
Half Hour Time Cap