Strength
15 Minutes, Every 1:00 Complete
1 Power Clean & Jerk + 1 Squat Clean & Jerk
Conditioning
8 Minutes, As Many Reps as Possible
2-4-6-8-10 etc.
Dumbbell Power Cleans 35/25#
*5 Ring Rows after each set
Competitor
8 Minutes, As Many Reps as Possible
2-4-6-8-10 etc.
Dumbbell Squat Cleans 55/40#
*1-2 Ring Muscle Ups after each set